Onda polar: saiba como proteger sua saúde

Com a chegada do frio intenso, cuidados simples fazem a diferença no bem-estar. Por: Felipe Vannucci Foto: Reprodução

Vista-se de forma adequada

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Ventile o ambiente diariamente

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Mantenha a hidratação em dia

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Faça lavagem nasal com soro

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Evite banhos muito quentes

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Vacinação é essencial no frio

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