Os exames essenciais antes de começar a treinar

Veja quais são os exames essenciais antes de começar a treinar

Uma avaliação médica completa pode evitar problemas sérios durante a prática de exercícios físicos. Por: Felipe Vannucci Foto: Reprodução

Glicemia em jejum

[{"selector":"#anim-74a4b40d-d796-4e84-8f78-9ed4f411bb71","keyframes":{"transform":["rotate(-360deg) translate3d(-115.58824%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aae0e50-2708-4677-ae45-d1e44a6661b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993dedd3-f43e-42ee-8ec7-67673edaf075","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d3542ad3-479a-493a-bf4d-718563ffe82d","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e0b484f-4a68-480e-b4b6-529d3d6623ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-104394c0-b2aa-4560-a354-1c27d114e151","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Esse exame mede o nível de açúcar no sangue e previne quedas perigosas durante o treino. Foto: Reprodução

Verifique o colesterol total e frações

[{"selector":"#anim-c0e58c5e-b2a5-4050-914e-c56bb1a2d195","keyframes":{"transform":["rotate(-360deg) translate3d(-115.28663%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e15a07-89df-4414-bbe0-fa64f19670d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9b9ddf2-a8c6-44dd-baa5-8c0f510fd533","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-11ea21d5-3441-4542-8fe7-e18f0af74c20","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06cb9999-4e59-4f99-b79f-84db3118c8a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254a914d-b972-48db-b08d-c051ecd2971d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Altos níveis podem causar entupimento das artérias e aumentar o risco de infarto. Foto: Reprodução

Avalie os hormônios da tireoide

[{"selector":"#anim-efb6a380-6c0f-4ab4-812a-ac545ec84edd","keyframes":{"transform":["rotate(-360deg) translate3d(-110.04016%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b20422e7-8c97-4b27-a5ba-8f8c43dd8a54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37944c22-d526-405c-92d6-2234fb82d0ec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bbab57df-87c6-4a2e-8844-8c8b5787fa44","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae3d768-e5cb-4a63-a297-a511f875632a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cab75921-3a5d-4d5a-8226-7effecbc85e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Alterações hormonais provocam cansaço excessivo ou batimentos cardíacos irregulares. Foto: Reprodução

Faça um eletrocardiograma (ECG)

[{"selector":"#anim-5d42110c-d151-47f3-b811-3cdc9a9416ea","keyframes":{"transform":["rotate(-360deg) translate3d(-110.64257%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7b17820-1783-4e14-b23d-90ac2ae761ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f2eaabe-7176-4ae3-9eb5-da3bf2f7edc1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a5b89586-5acc-4a37-99a3-a2aede61ae2a","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80c1f11b-7062-48cf-90d2-566feca49bf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f8f60f9-bfb5-4dad-a497-41c9a6d75180","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O ECG detecta arritmias que podem se agravar com o esforço físico. Foto: Reprodução

Solicite um ecocardiograma

[{"selector":"#anim-b81b400f-466b-482a-a0b0-5b594a449c7c","keyframes":{"transform":["rotate(-360deg) translate3d(-109.63856%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2dd8bb-df91-4f41-a635-03fe0d145a56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f498f27-4187-4883-ac71-531276ac1b32","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b2e5f1f3-c0c4-44fa-9dac-8da002851e1c","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37ddedd0-6ed7-42ac-9d06-685b2103b106","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40ba7389-46ba-4931-90cc-0c1a89f3428e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Esse exame identifica alterações que podem colocar sua saúde em risco ao treinar. Foto: Reprodução

Realize o teste ergométrico

[{"selector":"#anim-cc2ca309-8a9a-4783-86fa-e22e4e8c0131","keyframes":{"transform":["rotate(-360deg) translate3d(-109.63856%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179564ee-ca7f-4fc8-a382-1da7ee983cd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267bae85-a7bd-48de-9d3f-8f065efdeb86","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-60e5f8f7-3788-412a-afec-3c5caa287235","keyframes":{"transform":["translate3d(-116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e1f8efa-6519-4785-b479-8a2de92ae20b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0179323f-a6bf-4e36-9a7f-0ce07f5026d4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O exame simula o impacto da atividade física e aponta possíveis limitações no corpo. Foto: Reprodução

Fique por dentro das novidades!

Siga o @feedtv.news nas redes sociais Veja mais matérias!